Mankind was puzzled by the problem of increasing potency, as well as the search for means of enhancing it in ancient times. Products that can enhance sexual pleasure, the Greeks gave the name - aphrodisiacs. Nowadays, it has been scientifically proven that a man's sexual activity depends on a sufficient intake of vitamins A, E, group B, as well as minerals such as calcium, selenium, zinc, magnesium and others. At the same time, modern scientists have established that potency is influenced not only by the presence of certain foods in the diet of a man, but also in general by the balance and variety of food, the amount of food consumed, physical activity and the psychological state of a person.
Products that increase potency
Nuts.Almost any nuts are suitable here - pine nuts, hazelnuts, pistachios, peanuts, almonds and especially walnuts. Nuts are distinguished by their richest composition, which has a positive effect on the entire body as a whole and on sexual function in particular. Nuts are rich in protein, healthy fatty acids, vitamins and minerals, and essential amino acids. For a positive effect on the body, nuts must be consumed regularly in small quantities. One small handful a day is enough. For greater benefits, nuts can be consumed with honey.
Onion.The ability of onions to increase potency has been known since ancient times. In ancient Rome, they said that "the bow also pushes sluggish men into the arms of Venus. "Onions (various types) help restore hormones in the body, and contain substances that increase potency in men.
Garlic.Garlic, like onions, is an aphrodisiac. It increases blood circulation, helps protect against prostatitis, and increases testosterone (male sex hormone) levels.
Honey.To maintain the health of men, experts recommend regularly consuming honey. Honey gives energy, restores strength, increases blood circulation in the groin area. One tablespoon of honey daily is a sufficient amount to strengthen the male body. It is advisable to add nuts, prunes, dried apricots or figs to honey.
Greens.Cilantro, spinach, celery and especially parsley are extremely beneficial for enhancing male sexual function. Greens contain plant analogues of male sex hormones and are rich in essential vitamins and minerals.
Fruits.Fruits are an excellent source of vitamins and minerals necessary to enhance potency. Fruit should be consumed daily. A man's diet should include citrus fruits, pomegranate, kiwi, figs, apricots, melon, peach, persimmons, pears, grapes and many other delicious fruits.
Vegetables.Vegetables that increase potency include Chinese cabbage, broccoli, cauliflower, eggplant, tomatoes, avocados, zucchini, carrots and many others. Regular consumption of vegetables allows you to keep a man's health and youth for many years.
Eggs.Eggs (chicken and quail) are a wonderful balanced product that has a beneficial effect on male sexual function. But do not overuse this product, as it can lead to high blood cholesterol levels, which can cause health problems. It should be remembered that a low cholesterol level reduces potency in men. Therefore, eggs should be consumed regularly and in moderation. Nutritionists' opinions on the exact amount of eggs consumed vary greatly, so it is best to consult with a specialist.
Dairy products.Cheese, cottage cheese, sour cream and other fermented milk products should also be present in the diet of men who care about the state of sexual function. They are high in essential proteins, fats, vitamins and minerals. Dairy and fermented milk products not only increase potency, but also help to increase the number and quality of sperm.
Sea fish.Saltwater fish contains omega-6 and omega-3 fatty acids, which are involved in the production of the male hormone testosterone. Sea fish also contains minerals and vitamins necessary for men's health. Flounder, mackerel and salmon are especially useful.
Seafood.Seafood (squid, shrimp, cucumaria, mussels, oysters and others) is considered a powerful aphrodisiac. They contain a large amount of protein, essential fatty acids, selenium, zinc and other substances that have a positive effect on sexual function.
Products that reduce the sexual performance of men
Health-conscious men also need to know foods that reduce sexual activity. These include beer, soy products, smoked meats, sodas, energy drinks, mint, flour and white bread, french fries, mayonnaise, and a few other foods.
It must be remembered that in addition to proper nutrition, sufficient physical activity, healthy sleep, rejection of bad habits and other components of a healthy lifestyle contribute to the strengthening of men's health.