Vitamins for men to improve potency are not necessarily pharmacy complexes.You can even get them from food.The main thing is to know what substances are needed.
Essential vitamins and microelements for male strength
To improve the quality of sexual life, almost all vitamins are important, since a lack of any of these components will cause a deterioration in well-being and a decline in male power.The list of the most important includes:
- A. Improves the condition of all mucous membranes, including those located directly on the genitals.Takes part in the synthesis of hormones, including helping to produce testosterone.
- B1 and B2.Important for normalizing the activity of the nervous system.They ensure carbohydrate metabolism, help the body break down proteins and fats, participate in the formation of hemoglobin and are responsible for sexual enhancement.
- B6.Affects hormonal balance, reducing the effect of those hormones that weaken libido.In addition, it increases attraction.
- Ascorbic acid (vitamin C).Gives vigor and energy.By receiving vitamin C in large quantities, a man gains strength for the longest sexual intercourse.A lack of ascorbic acid impairs sperm quality and even, according to research, may be the cause of male infertility.
Vitamins E and D, as well as zinc, should be considered separately as they play the most important role.
Vitamin E
Erectile dysfunction cannot be cured with vitamin E alone.But tocopherol (this is its second name) is a powerful antioxidant that can prevent pathology.
Vitamin E has a beneficial effect on blood circulation and increases capillary permeability; a stable erection often depends on it.It is found in olive and corn oils, which are sources of polyunsaturated fatty acids.The latter not only protect blood vessels, but also serve to form prostaglandins - active substances necessary to maintain an erection.
In addition, the vitamin has anti-inflammatory properties, which helps prevent prostatitis and other diseases of the genitourinary system, slows down the natural processes of cell aging and promotes tissue renewal.It is responsible for the normal functioning of the gonads and acts directly on the epithelium of the seminiferous tubules.
In addition to the oils mentioned, vitamin E is found in legumes, celery (root and stem), peaches and egg yolk.
Vitamin D
More recently, vitamin D was not considered beneficial for men's health, but only played a key role in calcium-phosphorus homeostasis and influenced bone density.However, it is necessary to normalize balance in the body.
But such an element is not a vitamin in the classical sense of the term.In the body, it goes through a two-stage metabolism process and is transformed into the active hormonal form D3, and this is already capable of exerting a variety of biological effects by binding to receptors in the organs of the genitourinary system.
In men, vitamin D plays an important role in the reproductive system.It is necessary in order to prevent a decrease in desire, ensure spermatogenesis, and improve sperm quality.
The main source of the vitamin is not food.It is synthesized in the body due to exposure to sunlight.But some part ends up with food products such as eggs, butter, cheese, etc.
Zinc
Zinc is necessary for the normal development and functioning of the gonads, helps prevent prostate diseases and normalizes the activity of this gland, and also regulates the level of testosterone in the blood.
Its main sources are chicken, sea fish, various seafood, but mostly oysters.It is also found in sweet peppers, carrots, mushrooms, pumpkin seeds and nuts.
Review of pharmaceutical complex preparations
For men over 30 years of age who experience problems with potency, we can recommend a complex that adapts to natural biorhythms.
The tablets are available in 3 different colors to make it easier to choose the one you need:
- The drug is for morning use.Contains ginseng extract and eleutherosides, which provide energy and improve the functioning of the nervous system.
- Vitamins for daily use.The product contains carotenoids, which enhance the body's natural immunity.
- Evening pill.Contains levocarnitine (L-carnitine), which improves digestion and lipid metabolism, accelerates muscle growth.
In addition, all 3 types of tablets contain components that normalize erectile function and improve sperm quality.Therefore, they are especially useful for men about 30 years of age and older.
There is also a more expensive complex drug that is suitable for men after 40 years of age, since it is necessary to normalize the activity of the cardiovascular system.It contains vitamins A and E, which act as antioxidants necessary for the prevention of inflammatory diseases and the formation of malignant tumors.
The complex also helps increase libido and has a positive effect on erection.And all thanks to the composition, which includes pumpkin seeds, nettle extract and many other plant components.
Products containing beneficial substances
Vitamins and minerals can be obtained from the following foods:
- Retinol (vitamin A) and carotene (provitamin A, which is still undergoing the process of transformation in the body).Contained in all orange vegetables and fruits.These are carrots, bell peppers, pumpkin, tomatoes, dried apricots, citrus fruits, including tangerines, and rose hips.There is a lot of it in egg yolk, cheese (but you just need to choose mild varieties), spicy herbs and butter.
- Vitamins B1 and B2, responsible for sexual stimulation and duration of sexual intercourse.Contained in buckwheat, legumes, fish, and dietary meats.There are many of them in any nuts (hazelnuts, peanuts, almonds).However, the latter are high in calories and must be handled with caution.
- Vitamin B6.It is found in large quantities in lean beef and pork, fermented milk products and egg whites.There is a lot of it in baker's yeast, but this is not a reason to get carried away with baking.
- Ascorbic acid.Contained in cabbage, both fresh and pickled, bell peppers, carrots, leafy greens, black currants, kiwi, and any citrus fruits.
Iron plays an important role in men's health.Although it does not directly affect potency, its deficiency leads to anemia, and anemia has many unpleasant consequences.A lot of iron is found in dietary meats, seafood, apples, raisins, figs, etc.But it is absorbed worse from plant foods than from animal foods.
Conclusion
Regardless of the reasons that caused the problem with potency, a balanced diet plays an important role in men’s health, as does taking vitamins.
But the patient needs a preliminary consultation with an experienced doctor to eliminate the possibility of an excess of any element.