What is of greater value to a man than sexual health and male consistency? Statistics show that more than 50% of the male population have some kind of sexual problems. And their numbers are growing every day.
The question of how to increase the level of potency today is asked not only by aged men, but also by young people.
A difficult environmental situation, a high level of stress, many problems that haunt and do not allow you to relax, chronic diseases, far from an ideal lifestyle - all this is just a small part of what every man experiences, and which undoubtedly affects his health. including male.
How can you avoid problems with potency, or get out of them with the least loss?
Let's define the terminology
Sexual potency is the ability to perform sexual intercourse, a manifestation of male sexuality, which manifests itself in such parameters as the speed of erection, its usefulness, the duration of sexual contact and other features. Sexual potency cannot be equated with the number of sexual contacts and the presence of desire.
A healthy man retains the ability to have full sexual intercourse until death. The idea that potency problems depend on age is often mistaken. There are probable signs of good potency that can be observed in men. These signs include:
- average weight and height;
- full-fledged all-round development;
- clean skin with full body hair;
- coordination of movements is impeccable;
- the reaction to stimuli is instant;
- mental abilities at a high level;
- the voice is low enough, but clear;
- self-confidence.
You can also highlight factors that negatively affect potency:
- lifestyle and age-appropriateness;
- bad habits - alcohol, smoking, fast food;
- nervous disorders, depressive and manic states, stress;
- diseases of the heart and vascular system;
- the use of certain medications;
- hormonal diseases;
- diseases of the genitourinary system;
- brain damage by a tumor;
- extremely low or high temperatures;
- the use of steroids during sports training and athletic activities;
- herbs and surplus whole;
- episodic sex life.
In order to identify how to normalize potency, you must first of all identify which factors were fundamental and had the greatest impact. Quite often, young people suffer from a weak erection, which is caused by psychological problems - lack of confidence in themselves and their strengths, complexes. In mature men (about eighty years old), a violation of potency is caused by physiological problems.
Potency enhancement methods
There are three ways to enhance potency:
- physical exercises;
- proper nutrition for good potency;
- the use of medicines and procedures.
In order to highlight the method that turns out to be the most effective, you will need a specialist who will assess the individual characteristics and nuances of the male body, correlate them with the severity of the disorder and recommend the most appropriate technique. However, if you don't want to meet with a specialist yet, then you can use all the techniques in combination.
Medical ways to correct erectile dysfunction
You can increase potency with the help of special procedures and preparations. the effectiveness of such measures is quite high, more than 95%.
Among them there are such as:
- dispensing of PDE5 inhibitors,
- injection of the drug into the cavernous bodies and urethra;
- natural remedies that increase male potency;
- psychocorrection;
- vacuum massage;
- physiotherapy;
- surgical therapy.
Any medications that are used to increase potency can be used only after they have been approved by two doctors - your personal one and your doctor. Only then can you start taking it regularly.
Basic drugs
Modern medicine uses several families of drugs that help to effectively solve the problem of decreased erection. These tools include:
- preparations containing yohimbine;
- fortifying medicines;
- products with cantharidin.
These drugs have one feature in common - they have a similar prototype of action and their main purpose is to pump blood into relaxed smooth muscles, which expands the boundaries of the corpora cavernosa, increasing erection. The main advantage of such funds can be called their unprincipled, because the reception from them is similar - the point is that the blood flow increases day after day.
Specific sports exercises
Men experience a complex about their own powerlessness under the influence of their environment and lifestyle. For those representatives of the stronger sex who have regular sexual contacts, have an active position, are engaged in mobile work and adhere to sports activities. which are described here.
You can strengthen an erection and increase the level of potency with the help of light physical activity, which is available to everyone. Jogging or a kind of warm-up will help, as well as yoga or simple gymnastics.
Well enhances erectile function with a contrast shower and sex in the morning. This allows you to keep yourself in good shape, and also has a positive effect on potency.
Various exercises
Exercise for the pelvic organs, which can strengthen muscle tissue and enhance human sexual performance. A man should freeze during urination three times a day, and then quickly continue it. This kind of training will help ensure good erectile function.
Exercises from Kundalini Yoga. It is a complex of masculinity and sexual energy that promotes sex drive, improves quality of sex life and improves muscle tone.
Breathing exercises help increase blood flow, which enhances an erection.
The Importance of a Proper Diet
A rational diet is one of the main components of stable health, including sexual health. The male body must receive vitamins in the right quantities, as well as trace elements, minerals and much more that it needs for a healthy metabolism and full sexual activity.
A man's diet should contain:
- dairy and meat products;
- limited portions of carbohydrates (cereals, vegetables);
- seafood and sea cocktails.
- Plant elements, nuts, herbs, seeds;
- vegetables and fruits.
All of this contains shock doses of vitamins that help increase hormone levels.