It is real to increase potency without pills and medicines, but for this you should be patient.The restoration of male power will largely be bored not only from determination, but also from the neglect of the reproductive system.Nevertheless, the integrated use of proven recommendations will restore potency without the use of chemical drugs and tablets.
According to statistics, every third man aged 30 to 45 years, at least once faced problems in an intimate life.There may be many reasons.Failures in bed are perceived as a fiasco.Even a slight weakening of male power threatens to become a serious problem, to turn into a formidable disease - erectile dysfunction.
The weakening of an erection is not a disease, but it may be the first bell about problems in some other organ.
Poor ecology, improper lifestyle, large psycho -emotional loads, poor nutrition, low physical activity are the first enemies of the phallus.
How to prevent aggravation of the situation?A few simple steps will help in strengthening male health.
Normalize the daily routine
At the first failures, do not panic, run to the nearest pharmacy and buy drugs for potency.Rule number one - do not harm!
Analyze your lifestyle.The lack of movements leads to stagnation of blood in the pelvic area, which affects the erection.Physical activity helps to maintain in working condition not only the penis, but also strengthens the muscles.
The lack of sleep cannot be compensated by coffee or energy.You can’t deceive nature.Develop a normal mode in which there will be a place for a full eight -hour sleep.
Change in lifestyle, a full rest, rejection of bad habits will gradually improve the quality of sex.
The nervous system is directly related to erectile function.Mobile sports normalize hormonal background.Take care of swimming or running.
Include in the daily routine:
- morning exercises;
- normalized working day;
- regular physical activity;
- walks on the street;
- 8 hours of sleep at night.
We eat right
The path to the heart of a man lies through his stomach.In other words, so that passions in bed do not cooled, the menu should have enough aphrodisiacs.Food is able to enhance potency, provoking the production of male sex hormone - testosterone.
A balanced diet contains not only proteins, fats and carbohydrates.Vitamins, minerals and trace elements help maintain health.
- Sources of zinc: seafood, nuts, fish, grapes, legumes, meat, liver.
- Selenium contains: eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C.: parsley, carrots, cabbage, citrus fruits, rose hips, black currants.
- Vitamin B.: dairy products.
- Vitamin E:egg yolk, spinach, celery, vegetable oil
It is preferable to refuse fried food.Exclude alcohol, carbonated drinks and smoked meats.
We use proven treatment methods
The people noticed the ability of some plants to benefitly influence an erection.Homeopaths argue that plant phytohormones improve the quality of a man’s sexual life.Herbs are used in the form of tinctures and decoctions.With this method of treatment, you should be patient.However, a steady result is guaranteed.
The water tincture of the root of ginger strengthens the immunity, normalizes the blood flow.Significantly increases the number and quality of sperm.Apply one teaspoon 3 times a day before meals.They use it, washed down with a lot of water.The course of treatment is 2-3 months.
Tea with honey and ginger enhances the production of testosterone.Regular use gives a positive result.
A good dessert will be honey mixed with nuts or dried fruits.
Garlic is a storehouse of phytoncides, antioxidants and vitamins.Natural aphrodisiac improves erection, blood circulation, increases the tone of blood vessels.With regular use, prolonged sexual intercourse and increased acute sensations are guaranteed.
The tincture of ginseng root will increase the potency of the potency.He will get rid of fatigue, overwork, give a charge of vigor and high-quality, prolonged sex after 6-8 weeks.Plus such therapy is the strengthening of immunity.
It is better to purchase tincture at the pharmacy.Take the drug 1 teaspoon before meals once a day, washed down with a glass of water.
Hawthorn is used for male problems caused by chronic fatigue, nervous exhaustion.It improves the quality and duration of sex.Enhances the blood supply to the penis.
We use simple alternative procedures
Contrast shower.The procedure is not new, but well verified.Improves blood supply, and strengthens the vessels.The result is a strong erection.
Apply daily.The first time the temperature difference is made small.Then increase.It will take 5-15 minutes.End with dousing with cold water.
Walking barefoot.On the soles of the stop there are biologically active points.Small pebbles, grass, sand act on the feet, stimulating the points responsible for potency.Regular walking barefoot is a great way to maintain male health until old age.
Mustard.Active points on the soles stimulate with their help.Mustard is wetted in warm water and applied one at a time to the soles of the feet.The procedure is carried out by lying down.Withstand 10-15 minutes.The remains of mustard are washed off with water.After the session, the legs are dried, massaging a hard towel.
Make a little effort.Observe the daily routine.Eat correctly.Apply proven folk recipes.The result in the form of a powerful erection without pills and drugs will make him feel like a man.