Food to increase potency in men is very diverse.These are delicacies and ordinary dishes.
The main principle of the male diet is to combine products so that the body receives all the necessary trace elements.
Diversity and regime
Proper nutrition is very important to improve potency.But if you see that some products are aphrodisiacs-this does not mean that you need to use them in huge quantities.The system of good nutrition, which provides the corresponding level of potency, any healthy food has its own role.Therefore, do not overeat delicacies, hoping for constant erection and powerful potency.
First of all, organize your daily diet.It is not enough to use any useful products from case to case.Combine useful dishes and ingredients so that a man receives all the necessary nutrients.After all, if all trace elements in the diet are enough, but some will be absent, male potency will still suffer.
The diet is also important for potency.Here the rules do not differ from the principles of a healthy lifestyle.It is necessary to eat often, but a little.Then cellular metabolism and digestion will be constantly in good shape.But if there is rarely and each time more than necessary, stagnant processes will begin in the body.Which indirectly can affect potency.
Obesity and potency
If you have a serious overweight and have problems with potency, do not rush to buy tablets or expensive dietary supplements.Perhaps you just should lose weight.After all, excess adhesive tissue is harmful to male potency.
Firstly, fat cells quickly break down testosterone.So, obesity directly reduces male potency.The representative of the stronger sex becomes less active, she wants less sex, ceases to strive for achievements and female love.With a strongly pronounced excess mass, there can be no question of any increase in potency.
Secondly, excess fat worsens metabolism processes and disrupts blood circulation.A direct consequence of this is prostatitis, inflammation of the prostate gland.As well as the poor occupancy of the capillaries of the penis with blood.Together, these factors very negatively affect both potency in general and the power of erection in particular.
Microelements
A man needs a large number of different vitamins and minerals so that his body works normally.This is especially true for the reproductive and hormonal system.Male sex hormone, testosterone, will be poorly produced if any trace elements are not enough.The nutrition of tissues and the work of the genital organs of a man will also suffer.
We list trace elements that increase male potency:
- Zinc.It is this substance that allows the body of a man to increase the production of testosterone.Without zinc, a deficiency of sex hormones begins;
- Chromium.It has a positive effect on blood circulation in the genital area.Chrome also provides good prevention of prostatitis;
- Selenium.Positively affects the state of the cardiovascular system.The influence of Selena on the capillaries in the pelvic organs is especially noticeable.This trace element stabilizes the erection;
- Vitamin S.It strengthens the immunity, which is important in preventing inflammatory processes.Helps to increase testosterone levels in the male body;
- Vitamin E.Normalizes blood circulation in the genital area.Provides good work of the men's reproductive system.Helps prevent stagnant processes in the prostate;
- Vitamin V.He plays an auxiliary, but important role in the synthesis of testosterone.Returns a good level of libido, and returns strong potency;
- Fatty acids.One of their main properties is the suppression of cortisol synthesis.This hormone is one of the antagonists of testosterone, reduces its level.
Food
Many men are sure that they will be able to do without a healthy diet, rich in useful substances.Instead, they prefer to simply buy some, sometimes even an expensive, vitamin-mineral complex.
Is it right?Not really.On the one hand, such drugs can give a man a trace element that he does not receive for one reason or another.But on the other hand, with a monotonous diet, even using the best vitamins, you can begin to experience a shortage of trace elements.These products contain a limited percentage of each useful substance, and it is not always enough to recoup the daily need.
Unfortunately, often the storage conditions of vitamin-mineral complexes are violated.And then expensive tablets will turn into no more than a placebo.And some manufacturers initially use cheap raw materials, which does not give the necessary quality.In addition, in the form of tablets, vitamins are digested and absorbed by the body of a man is much worse.Therefore, preference should be given to a balanced diet.
Nuts
A rich natural source of vitamins and zinc, fatty acids.
To increase potency, any kind of nuts are suitable.The cedar and muskat acts better than others.The latter cannot be consumed in its purest form, this is only seasoning.
Nuts are included in the recipe for many folk remedies to strengthen potency.
Seafood and fish
According to popular belief, oysters have a miraculous effect on potency.This was already known in the Middle Ages, when rich ladies loved to order them for dinner.For such care of her husband’s nutrition, they received strong passion on his part.Oysters really have a powerful stock of amino acids that gives the body energy.However, they do not need to abuse them - they have a little mercury.It is enough to eat this product every seven days, no more often.
But it is not necessary to spend money on expensive oysters to find out how seafood has positively affect the potency of a man.Try to include squid, shrimp and crabs in his diet.The necessary amino acids and trace elements are also contained in large quantities.
Sea species of fish are also very useful.This is especially true for flum and mackerel, other fatty varieties.River fish is also nutritious, but not so rich in trace elements.
Vegetables and fruits
These foods are the most natural and full -fledged source of vitamins.But fruits and vegetables, berries should be present at the table in diversity.In each of them, a man will be able to find different trace elements.
It is very useful to use freshly squeezed juices.The record holder by the level of vitamins will be the following drink.Prepare ordinary pumpkin juice, and then add a little celery juice.
A separate item can be mentioned by greens.A bunch of parsley and dill will be an excellent replacement of any, even the most expensive vitamin-mineral complex.
Lenten meat
Listing to raising potency in men products, you can not bypass the meat.Indeed, what kind of testosterone without a juicy steak?However, the meat should not be fat.Beef or chicken is best suited.
Improper nutrition
In proper nutrition for men for potency, the following products are excluded or minimized:
- Smoked meat and fish.Negatively affect the fabrics of male testiculs.Which, as a result, begin to produce testosterone worse;
- Sweet soda.There is too much sugar that worsens the hormonal background in the body of a man.Also, abuse of such drinks causes a risk of obesity;
- Drinks with caffeine.Unfortunately, even light green tea includes this.Of course, sometimes you can afford a cup, but definitely no more than one day;
- Corn, soy, soy products.Such food has the ability to increase estrogen and reduce testosterone synthesis;
- Yeast dough.Firstly, negatively affects body weight.Secondly, it does not work well on the work of the male endocrine system.
Alcoholic drinks
Many men claim that alcohol helps them feel more confident in bed.This is an illusion that is dangerous for potency.
After all, alcohol affects all systems of the body, including reproductive.The synthesis of testosterone decreases, the central nervous system begins to work worse.As a result, many men are familiar with the picture: I drank a lot in the restaurant, and, having come home, I found that potency leaves much to be desired.
A separate item here is beer.Hops are a source of estrogen.In addition, beer drinks faster than other alcohol cause obesity.
Sports nutrition
How does sports nutrition affect potency?Most often, this question is asked by novice bodybuilders or simply young visitors to the gym.Sports nutrition can be different.So, if the bodybuilder “dries”, his potency will suffer.After all, the athlete’s diet in this period will be very scarce: mostly pure proteins and carbohydrates.The nervous system of the bodybuilder also experiences the decline in activity.So, the psychological component of potency will also suffer.
At the same time, when the athlete is “on the mass”, his food is again balanced.So, potency will not suffer at all.Unfortunately, in the world of higher sports achievements from such distortions, you can’t go anywhere.If you are not going to closely connect your life with the world of professional sports, think about a more sparing diet.
A separate point that is interested in many are sports supplements.This includes geysers, proteins.Now it has become fashionable to buy BCAA.All these products are just protein, amino acids or carbohydrates in its pure form.It will be much more useful to use the necessary substances in a natural way.Sportpite will not damage your potency - just as it will not raise it.