So far, the problem of erectile dysfunction has not become too serious, increasing potency at home is a completely realized step.In order for the measures taken to be extremely useful and do not create harm to the body, it is necessary to competently approach all the stages of the process.
Increasing potency at home, depending on the cause
Difficulties with an erection can occur in any sexually mature man, regardless of age and general health.There are a lot of reasons for such a problem.Everything possible must be done to find out what happened.
Possible options:
- Organic causes- These are diseases of the genitourinary system.Trying to cure them yourself is not only ineffective, but also dangerous.It is necessary to contact the therapist, urologist and other specialized specialists to consult, undergo diagnostics and get recommendations for treatment.
- Psychogenic causesassociated with stress, experiences, depressed mood and fatigue, primarily emotional.How to increase potency at home in this case?It is necessary to find a balance between activity and relaxation.This issue is always solved individually.But it is important to remember that stress, overload, shocks or depression will never affect potency favorably.
Potency exercises at home
Regardless of what reasons have led to the occurrence of the problem, exercises for potency at home will be relevant.These are squats, inclinations and other movements that contribute to the rush of blood to the pelvic organs.Getting rid of blood stagnation, it is possible to normalize the blood supply to all organs, including sexuals.
Power loads are significantly improved: in men, they contribute to increasing testosterone levels, especially if you combine them with the use of products that increase libido.However, do not neglect other types of exercises - they improve blood circulation and enhance the effect.
How to increase potency at home: additional tips
In addition to tips related to physical activity, there are also general rules related to nutrition.Natural products, various dishes, vitamin-mineral complexes supply the body with substances, due to which potency remains high regardless of age and other reasons.
For the prevention and treatment of erectile dysfunction, it is necessary to use various components in sufficient quantities.Some of them are recognized as especially effective, therefore, they are part of effective preventive and therapeutic drugs
- L-Arginine;
- Extracts of dwarf palm trees, dioecious nettles, other plants.
The composition of these components ensures the normal operation of the prostate and thus improves potency.
This is especially in demand with increasing potency at home, if necessary:
- increase libido, that is, strengthen attraction;
- reduce the appearance of prostatitis against the background of its treatment;
- get rid of painful urination;
- eliminate erection disorders due to chronic prostatitis.
Also, proper nutrition and administration of drugs can be in demand in a number of other cases.We should not forget about the dangers of self -medication and consult before taking the attending physician.