Often, many men of different ages complain of a deterioration in potency. Patients with such disorders are mostly embarrassed to see a doctor, therefore they are engaged in self -medication using various drugs that increase potency and immediate action. However, it is worth knowing about how to increase potency in men in natural ways. Improving potency naturally implies not only actions aimed at improving sexual function, but also the healing of the whole organism, the state of which directly affects the sexual function of the man.
Factors causing erection disorders
Violation of the organs of the reproductive system appears in men regardless of age. Today, many young people face such a nuisance and are looking for a way that increases potency. The reason for this may be hidden as follows:
- mechanical damage in the genital area;
- long stay in stressful situations, protracted depression, emotional experiences;
- sedentary lifestyle;
- pathological processes in the organs of the genitourinary system;
- bad habits;
- improper nutrition;
- hormonal disorders;
- lack of sleep;
- overwork.
The rhythm of modern life does not affect the erectile function. But do not panic - modern medicine offers various ways to increase erection - drugs to improve potency, innovative medical procedures and folk recipes. Each of the methods helps to a certain extent. Therefore, they are used in combination with each other. To solve the problem, you need a lot of effort and time.
Recommendations to improve erection
The essence of natural methods that help increase the reproductive function in men is to reinforce the general condition of the body. After all, the erectile function directly depends on this.
Potency disorders can be constant or temporary. Regardless of the problems with the erection, a short period of time or a long period is observed, a man should consult a doctor as soon as possible.
To increase potency, you can use the following recommendations:
- Balanced nutrition is of paramount importance for the coordinated work of the whole organism. Products should contain phosphorus, zinc, vitamins C, E, B, selenium. Every day the daily norm of these substances should enter the body. This is possible if in the diet of men there are products that increase potency - garlic, beans, peas, carrots, chocolate products, eggs, honey, nuts of any kind. These products contain a high level of necessary trace elements necessary for potency. A balanced diet normalizes the hormonal background of the man, which is also important for increasing potency.
- Regularly perform exercises that activate the circulation of blood in the organs of the genitourinary system and trains the pubic muscles. After a week of daily training, the result will become noticeable.
- To normalize your weight, because extra pounds are a direct threat of potency. This is due to the fact that overweight significantly reduces the amount of testosterone and increases the level of female hormones (estrogens). This situation not only significantly worsens potency, but also negatively affects the general state of health of a man. Excess weight causes diabetes mellitus and problems with the cardiovascular system, which also negatively affects the potency and general condition of the body. To find out whether a man suffers with obesity, you need to measure his waist, if it exceeds 94 cm, then this indicates a problem.
- Eliminate the use of alcohol, smoking tobacco products and drug intake. These bad habits cause the dysfunction of the sexual system of a man. The rejection of these habits significantly increases potency.
- Lead an active lifestyle, play sports. Men whose activities are associated with sedentary professions are more prone to dysfunction of potency. Representatives of such professions can be corrected with the help of Kegel exercises that strengthen pubic muscle tissue. This special gymnastics is very convenient for those who do not have time to play sports, because they can be performed at the workplace.
- Exclude psychological stress, stress, emotional shocks. Especially negatively affect the erection of experiences due to unsuccessful sexual experience, uncertainty in their abilities. If you can’t get rid of sexual complexes on your own, then it is best to seek help from specialists (psychologist or sexopathologist).
- Create optimal sleep conditions. It should take place in the dark and silence. The daily duration of sleep should be at least 8 hours. Full sleep and rest improves potency.
- Keep regular sex life. Any long -term abstinence from sex negatively affects the potency of a man. Sex affects the general state of health of a man and prevents the appearance of impotence. Sex has been significantly reduced to the occurrence of prostate cancer at least once a week.
- Take preventive measures of sexually transmitted diseases. It is important to regularly take biomaterial to conduct appropriate tests. With any symptoms of pathological processes, it is necessary to contact a qualified specialist.
TOP-5 ways how to increase potency in men in natural ways
Specialists in the field of medicine distinguish several simple ways how to raise potency. They are as follows:
- Greens and red meat should be present in the daily diet.
- Take a bathtub regularly with the addition of mumiyo.
- Arrange a contrast shower for the genitals.
- Daily use any nuts (walnuts, almonds, peanuts, cedar nuts, etc. ).
- Every day drink a glass of tomato juice and a little red wine.
Folk methods of increasing potency
Traditional medicine is rich in recipes, how to quickly raise potency. However, it is important to remember that they cannot be abused.
An effective tool for increasing potency is the daily use of three raw garlic cloves.
Pumpkin seeds also positively affect the men's reproductive system. They are used in any form.
Helping the method to increase male potency is the applications from the honey and the use of the product itself in its pure form. Honey can be mixed with the same amount of walnuts and the juice of the healing plant of aloe and take one spoon per day. Previously, the mixture is insisted for a month. To strengthen the erection, you can drink this product with milk. After a week of regular reception of such a mixture in a man, an increase in erection will be observed.
Mustard, attached to the feet of men significantly improve an erection. This can be explained by the fact that mustard activates blood circulation in the vessels that go from the feet to the organs of the genitourinary system. And also a mustard can be applied to the stomach and hold it for 10 minutes (if it is strongly burned, then the mustard can be removed earlier). Since this method is quite aggressive, it cannot be used often.
Improving potency can be achieved in another emergency way - the use of nettle decoction. To prepare it, crushed dry leaves of the plant is poured with boiling water, a spoonful of honey is added and left for a while. Take a decoction an hour before sexual intercourse. Potency can be effectively stimulated by ice - ice is wrapped in gauze, then it is wrapped with fabric. The ice compress is applied for 2 minutes to different areas - immediately to the head, then to the heart, and then to the scope of the scrotum.
You can achieve increased potency in men using a carrot cocktail. A quarter cup of such a cocktail before eating contributes to a speedy recovery. In addition to carrot cocktail, cabbage juice has a similar effect. Its daily use will save a man of problems with an erection.
Exercises to improve erectile function
Special physical exercises, the action of which increases the tone of the pubic muscles, and therefore potency, will help to avoid problems with the erection. An active lifestyle and sports is very useful for the general strengthening of the body, but increased potency occurs only with the regular performance of special exercises.
Potency exercises:
- "Falm Step". A man occupies the starting position - to become straight and lowering his hands along the body. The essence of the exercise is to carry out steps with high knees, while they must be lifted as much as possible, pressing to the stomach.
- "Hold the stone. "A similar starting position, but the knees are slightly bent. A man needs to squeeze the buttocks and at the same time bend his knees. At this time, a man should feel that a stone was clamped between his buttocks. After that, it is necessary to return to its original position and relax.
- "Bridge". Starting position-lying on the back, knees are half-bent, the feet rest on the floor, the hands lie along the body. The essence of the exercise is in turn and lowering the pelvis.
- "The muscles of potency. "This is the most effective exercise to enhance an erection. The starting position is the same as in the previous exercise, but the legs are slightly extended. With the correct implementation of this exercise, the impression is that urination is restrained.
- "Rotation". The starting position is standing, legs, shoulder -width apart, hands on the belt. A man needs to rotate the basin for 10 minutes in each direction.
- "Bike". Starting position - lying on the back. The essence of the exercise is to perform rotational movements of the legs, imitating a bicycle ride.
- "Kegel exercises. "Pilling bottom muscles for better blood flow to the penis. The essence of the exercise is to reduce the muscles of the pelvic floor and hold in a tense state as intensively as it turns out. It can be done standing, sitting or lying.
The daily implementation of these simple exercises help to increase potency in men.
Preventive measures to increase potency
In order not to think about how to improve potency in men, first of all, to exclude factors that cause a deterioration in erection. For this, experts recommend following the following recommendations:
- monitor your emotional state;
- Discuss with the second half all exciting moments regarding sexual activity. This will eliminate all problems in sex, which has an improvement effect on potency;
- regularly observe the rules of intimate hygiene;
- Do not abuse medicines that increase the erection.
Observing these recommendations, the potency will not decrease, but only increase.
Modern medicine offers many ways to restore potency-restoring drugs, injections, vacuum-constructive correction, etc. However, increased potency should be of a comprehensive nature-the use of tablets to increase potency using folk methods. Do not forget about your nutrition - you need to eat products that increase potency. This will significantly accelerate the process of restoring male health and self -confidence.