Proper nutrition will allow a man to reduce the likelihood of erectile problems and strengthen the immune system. Therefore, men should give up alcohol, fast food, carbonated drinks, energy drinks, sausages, sausages, smoked meats, and high-fat foods. Confectionery products, baked goods, and beer also cause harm to the body. It is advisable to exclude all this and many other similar harmful products from the diet. Now let's look at the list of products that help increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate to improve erection
One of the products that increases erection in the stronger sex is pomegranate. It significantly enhances the production of nitrogen oxides and at the same time prevents the development of oxidative processes and the formation of free radicals. This useful product increases testosterone levels in men, lowers blood pressure, and improves the circulation of angiogenic cells in the endothelium.
Research has shown that people who drank pomegranate juice daily for three years saw a reduction in the number of plaques forming on their blood vessels by about a third. It is important to remember that the benefits of this product will only be achieved when consumed fresh. Freshly squeezed juice will also have a good effect. Concentrates and extracts purchased in stores do not provide any benefit, because they do not contain antioxidants.
Effect of garlic
We all know that this product has a specific pungent odor that remains in the mouth for a long time after consumption. But, despite this fact, the product is very useful for every person, especially for men. Garlic helps strengthen the immune system, improve erections, and accelerate testosterone production. Testosterone, in turn, is an important hormone that is responsible for potency in men. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene, ascorbic acid. In addition, it contains a large amount of potassium, calcium, and phosphorus. It is useful for the body, it is not for nothing that from childhood our parents teach us to eat a clove of garlic with borscht, or use it as a spice for salads and other dishes. It is recommended to include only organic products in your diet.
Benefits of nuts for erection
Various types of nuts are useful products for men's and women's health. Since we are now considering the situation with men, let’s talk about the benefits for them. Nuts are necessary for men because they help improve erection and genital function. These foods should be consumed raw in order to get as many nutrients and vitamins from them as possible. Walnuts and other types of nuts are known to boast high levels of arginine. It is arginine that can be converted in the human body into mon(o)nitric oxide (otherwise known as nitric oxide).
Studies have shown that those who eat six to eight walnuts per day have lower blood pressure. It is worth noting that such an effect is difficult to achieve even through treatment with modern medications. Nuts also contain steroids, essential oil, vitamins PP, B1, B2, C, fiber, and tannins. Very often, doctors advise men to use a remedy made from honey and walnuts. This mixture of ingredients helps increase the number of sperm and prolongs their life.
In addition, such a tandem of products helps improve erection in men, and for women increases the chances of becoming pregnant. To prepare the product, you can combine these ingredients in equal quantities, mix thoroughly, and consume 2 tbsp every day. l. In order to increase potency, you need to consume 2 tablespoons of the product 5 hours before bedtime. After a few days you will notice significant improvements. Potency increases due to the rush of blood to the groin area.
The effect of zinc on erection
Zinc contained in nuts helps increase testosterone levels and improve erection. Zinc is also responsible for the formation of sperm and sperm. According to multiple studies, it was found that about a quarter of men who had to deal with impotence, late puberty, were diagnosed with zinc deficiency. Therefore, proper nutrition, consisting of healthy foods, will help eliminate erection problems and increase potency.
The benefits of seafood
Seafood is needed to improve erection. Shrimp, salmon, squid, various types of fish saturate the body with useful omega-3, omega-6 acids, which are responsible for the formation of the male sex hormone - testosterone, in addition, protein, trace elements, and vitamins.
The benefits of spinach
Very often, spinach is called a steroid of natural origin. It contains large amounts of ecdysterone, a phytoecdysteroid that in turn improves erection by increasing testosterone levels. Another positive property of spinach is that the natural nitrates present in it are converted into nitrogen oxides, which promote vasodilation. The transformation occurs with the help of bacteria present in the stomach on the surface of the tongue. For this reason, it is not recommended to overdo it with all kinds of mouthwashes, because they simply wash away beneficial bacteria. This product contains a large amount of vitamins and minerals, which are very necessary for improving the production of testosterone and nitric oxide.
Other erection products
In addition to the above products, there are many more useful for male potency. These include:
- fermented milk products (kefir, sour cream, cottage cheese, yogurt, cream);
- quail, chicken eggs;
- lean meats;
- various spices (cilantro, mint, basil, celery, parsley, dill);
- wheat germ;
- olive oil;
- natural dark chocolate;
- vegetables (beets, carrots, lettuce, onions, cabbage);
- fruits (bananas, dates, oranges, lemons, figs).
It is worth noting that scientists have proven the benefits of natural coffee for erection. After a man drinks a cup of this drink, he will experience an increased release of adrenaline, so the brain will quickly respond to any stimuli, and blood circulation will increase in the groin area.
You also need to remember that drinking an excessive amount of drink leads to increased blood pressure and many other ailments that can negatively affect your health. The erection products listed above contain vitamins E, A, B, C, which are very important for the normal functioning of the genital organs of every man. Such products promote increased blood flow to the penis and cleansing of blood vessels. You need to take care of your health and consult a doctor promptly if suspicious symptoms of erectile dysfunction appear.