A list of 26 excellent products that instantly and in a short period of time increase potency in men

Let's look at 26 products that increase potency in men instantly or in a minimum period of time.


Their advantages are that:

  • this product helps delay the quick finish in bed;
  • activates testosterone production;
  • enhances men's health;
  • increases libido.

Rumor has it that Casanova loved to have 50 oysters for breakfast in the morning and loved this food.

Not recommended for people suffering from gastritis or diabetes.

Some types of marine fish

  • flounder(used in many forms, except fried, has a positive effect on the combat readiness of the organ);
  • mackerelboiled (increases desire, male hormones, it contains phosphorus).

It is better to choose sea fish rather than river fish, because sea fish is richer in nutrients and minerals.


  • beneficial amino acids;
  • The vegetable seeds themselves improve libido and desire.

Therefore, turnip is included in the list of products for potency in men, useful and easily available on the market.

Only it is not recommended for people with diseases of the nervous system or hepatitis.

Lemon and orange

  • Fruits that are yellow and orange have lutein, which increases testosterone levels in the blood.
  • They enhance male libido.
oranges and lemons for potency

camel stomach

Camel stomach is also calledrennet.

It is enough to take it in advance before intimacy, and the effect will not take long to appear.

The only downside is that it's hard to find.


  • has no harm;
  • the effect is already felt from taking small quantities of 2-3 grams;
  • enhances the performance of the genital organs;
  • increases the duration of intercourse.


  • increases the amount of semen;
  • there is more male hormone in the body;
  • contains a large amount of zinc, needed by the stronger sex.
mussels for potency

Consider the following food products that increase potency in men.


  1. squid;
  2. crayfish;
  3. shrimps;
  4. stingray or shark meat.


  • improve male strength, attraction to the opposite sex;
  • promote seed production;
  • contain zinc and selenium, which improve endurance with your loved one.

Quail eggs

quail eggs for potency

Quail eggs can also be eaten raw; they are not harmful.

You can also make an omelet with herb seasonings.


  • contain phosphorus and amino acids;
  • increases the level of libido and desire;
  • improving erectile function of organs.

Therefore, quail eggs are also included in the list of products that have a positive effect on male potency.


bananas for potency
  • prolong intimacy with your beloved in bed (we previously gave techniques against a quick finish in special instructions);
  • positive impact on the combat readiness of the body;
  • improvement of reproductive functions.

Bee products

bee products for potency
  • high protein content necessary for a rich intimate life;
  • improves blood flow to the manhood, normalizes blood flow;
  • contain fructose and glucose;
  • helps in the production of testosterone.

From here we can confidently say that honey and other beekeeping products will also be the answer to the question of which products increase potency in men from the list of available edibles.

Contraindicated for people suffering from cancer and Graves' disease.


chocolate for potency

What's good about it:

  • Contains a special chemical that makes a person feel in love.
  • Improves blood circulation.
  • Increases desire and testosterone levels.

It's better to takedark chocolate(cocoa percentage is at least 70), and most often it is bitter. White or milk chocolate is not suitable here.


watermelon for potency

Useful because:

  • dilates blood vessels, which improves the combat readiness of the organ;
  • amino acids are activated in the body;
  • prevention of prostate cancer;
  • recommended for impotence and menopause, which occurs in the stronger sex with age (we talked about it here).


avocado for potency


  • regulates the secretion of hormones;
  • contains folic acid – a libido enhancer.

It would be an exaggeration to say loudly that avocado is an instant potency product for men.

There will be an effect, just not all at once. Everything needs time.


  • Improves blood flow to the manhood. We wrote about other ways to speed up blood circulation to the organ in a new article.
  • Pomegranate dilates blood vessels.
  • Used as prostate cancer prevention.
  • If you drink 200 ml of pomegranate juice for a month, the effect in bed will already be noticeable.

Some berries

berries to increase potency
  1. Blueberry(increases libido, improves blood flow and develops dignity).
  2. Raspberries(improves stamina in bed, promotes testosterone production, recommended for the treatment of infertility).

Meat and dishes made from it

  1. bull or lamb testicles (exotic dishes);
  2. horsemeat;
  3. rabbit meat;
  4. turkey;
  5. beef;
  6. chicken.


  • the man's excitability increases;
  • high protein content.

In other articles on the site, we also discussed the answer to the question of how to increase potency using techniques.

Our next video talks about the most useful products for male potency.

For those who want to be handsome in the bedroom with their beloved, physical exercises, which we talked about in another guide, are also useful.

Pumpkin seeds

  • rich in zinc, enhances reproductive function and male strength;
  • improves hormonal levels;
  • affect normal testosterone synthesis.

Dried dates

dates for potency

This dried date fruit is useful because:

  • increase prolonged intercourse with a woman;
  • increase the performance of male organs.

You can combine dried fruits with other ingredients to get a healthy and tasty mixture.

Fresh juices from selected vegetables and fruits

pomegranate juice for potency

What is especially useful to drink:

  1. Pomegranatejuice (improves blood circulation in the pelvis).
  2. Pumpkinjuice (rich in zinc, useful for the functioning of the reproductive system).
  3. Celery root juice(increases testosterone levels in the body several times).
  4. Other juices rich in vitamin E.

Subtleties of juice

You can combine drinks and drink several different ones per day from the above.

It is better to drink freshly squeezed juices, and not analogues from store shelves.

For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient. And then the result will come.

Thus, you will not be in this constant search for products for quick-acting potency in men.


kumiss for potency
  • mare's milk improves reproductive ability;
  • improved activity in bed, strengthened immunity;
  • The body's ability to have sexual intercourse increases.

Not recommended for people with gastrointestinal diseases.


nuts for potency

For example:

  1. nutmeg;
  2. cedar;
  3. peanut;
  4. walnuts


  • enhance the performance of manhood;
  • combat readiness increases;
  • improving the erectile functions of the organ (we wrote how to do this in other ways in a new publication).

You can combine eating nuts with honey, meat or dried fruits, which will only enhance the effect.


dairy products for potency
  1. Kefir.
  2. Milk.
  3. Cottage cheese.
  4. Curdled milk.
  5. Sour cream.


  • They also improve sperm production and reproductive function.
  • Increases the duration of intercourse. In our other article, we talked about how to increase the duration of sexual intercourse.
  • They contain a complex of many essential vitamins. Therefore, milk and fermented milk products are a good answer to the question of what products are good for male potency.


figs for potency

Useful because:

  • the fruit improves the ability to reproduce;
  • strengthens the circulatory system;
  • in the east it is considered a good aphrodisiac.


  1. celery;
  2. parsley;
  3. greenery;
  4. dill;
  5. spinach;
  6. lettuce leaves.

Celery comes first. Behind it there is already another greenery.


  • increase endurance in bed;
  • have a beneficial effect on the production of sex hormones.


grapes for potency
  • Improves blood circulation.
  • Contains a lot of magnesium.
  • Treats male infertility.
  • Useful andgrape juice, especially freshly squeezed.

Remember these nuances, apply them, and you will know a lot about what you eat for potency and what foods increase libido in men.

Some vegetables

  1. White cabbage;
  2. bulb onions;
  3. beet;
  4. carrot;
  5. garlic;
  6. tomatoes.


  • normalize hormonal levels;
  • increase attraction.

They can be eaten either separately or as a side dish to other dishes.

Can be eaten raw or cooked.

What to give up

  1. smoked;
  2. alcohol;
  3. beer (contains female hormones);
  4. excessive consumption of sugar or salt;
  5. Avoid very large consumption of cilantro (in small doses it is harmless);
  6. coffee;
  7. energy;
  8. fast food;
  9. soy contains an abundance of female hormones;
  10. food fried in oil;
  11. spicy and fatty foods;
  12. soy products;
  13. foods high in cholesterol (mayonnaise, margarine, sprats, liver pate and others);
  14. yeast white bread.

That's all. Now you know 26 good products for potency and improving performance in bed in men.