Male strength is an important factor in sexual life and an essential criterion for determining a person's social status. The level of potency is easy to determine by external signs. A healthy man inspires respect from friends, admiration of women. Unfortunately, in recent years, potency problems have increasingly haunted the stronger sex. You can solve them with proven methods. What is potency, what means for its enhancement exist, and what kind of drugs should be taken - every man should know about this. Correct therapy will restore health and regular sex.
What is potency
The etymology of the word leads to the Latin potentia - possibility. In sexology, the term male potency means the body's ability to engage in sexual intercourse. The concept is characterized by erectile function and duration of erection, reproductive capacity. In addition, a man's ability to obtain satisfaction from coitus is key. In this case, the term "potency" is not identified with the frequency of sexual contacts, sexual desire or erection.
What affects a man's potency
Male strength depends on many factors. So, the content of testosterone hormone in the body has a direct effect on libido. This substance is synthesized in the testes and adrenal cortex, is actively involved in the production of sperm, is responsible for their quality. The hormone can affect a man's mood, his resistance to stress, promotes the process of burning fat in the body, building muscle mass.
Testosterone synthesis depends on age, lifestyle, nutrition, ecology. Its greatest concentration in the body of a man is observed at the age of 25-30 years. Subsequently, testosterone levels decrease. In addition, the cardiovascular system, overweight men, body fat, and the general condition of the body affect erectile functions. The presence of chronic diseases has an adverse effect.
What makes masculine strength weaken
Good potency in men guarantees the quality of sexual life. True, sometimes health fails at the most inopportune moment. Impotence is characterized by inability to get an erection, low duration of intercourse, premature ejaculation. In men, dysfunction can occur due to several factors:
- Poor genetic predisposition. Masculine strength, like many other physical characteristics, is inherited.
- Disruption of the cardiovascular system. Her illnesses can lead to insufficient blood flow in the man's penis.
- Pathology of the genitourinary system. These disorders often negatively affect male potency.
- Hormonal disruptions. Insufficient synthesis of certain substances in the body leads to a decrease in male strength.
- Excess weight. Obesity causes the production of female hormones and a decrease in male ones. Fat deposits stress the cardiovascular system and restrict movement.
- Age-related changes in the body of a man. Aging leads to decreased testosterone levels. In addition, older men have a tendency to develop diseases that negatively affect erection.
- Disorders of the psycho-emotional state. Constant stress can cause psychological impotence in a man.
- The presence of bad habits - smoking, drinking alcohol, drugs - negatively affects a man's erection, sperm quality and the general condition of the body.
How to check potency
Cure of impotence is possible in case of timely detection. You can check the male reproductive system for violations at home. For this, the diagnosis of the conduction of nerves and nerve endings is used. A man needs to feel the entire length of his penis. The same should be done with the scrotum. The touch should be felt clearly. Another variant of the potency test is the compression of the head of the penis. In a healthy man, this should cause the muscles of the anus to contract. There are a number of medical tests: semen analysis, testosterone level test, etc.
Increased potency
It will be necessary to take measures to increase male strength when violations in the body are detected. Indications for treatment may be age-related impotence, weak erection, premature ejaculation, prostatitis. It is preferable to consult a doctor to select a technique. A specialist will help a man to determine the best way - drug treatment with drugs or potency enhancement in natural ways. The latter include diet, exercise, massage. Strengthening the potency of men with folk remedies is practiced.
The main principle during treatment should be a review of the diet and giving up bad habits. Limit alcohol consumption and quit smoking. Exercise has a good effect on the potency of men. Another important rule is to avoid such an unpleasant psychological factor as stressful situations. Close attention should be paid to physical health and to remove excess weight, if any.
How to increase potency in men in natural ways
It often happens that, for one reason or another, men cannot be prescribed the use of drugs. Sometimes doctors feel that they can limit themselves to following the recommendations. To improve potency, a man needs to enter a diet that includes only healthy foods. Doctors recommend taking into account the need to lose extra pounds when compiling it. Men are prescribed gymnastics to improve potency, train the pubococcygeal muscles. The massage method can be applied. Good sleep is an important factor in the natural treatment of potency disorders.
Products
It is necessary to limit the consumption of spicy, salty and fried foods. Products should contain vitamins and minerals necessary for the male body. Of the nutrients, attention should be paid to zinc, selenium, vitamins E, C and B. Dairy products, nuts, seafood, lean meat, vegetables and fruits, and herbs have a beneficial effect on potency. Avocado, coconut, honey, celery, oysters are considered good aphrodisiacs. A healthy diet guarantees a man positive changes.
Physical exercises
An increase in potency can be achieved through physical activity. It has a beneficial effect on male strength and the body, increasing blood circulation. In addition, physical activity promotes the production of the hormone testosterone, trains muscles. Sport helps to improve the overall psychological state of the body. A set of exercises for potency will be helped by a specialist, but there is also a basic exercise that a man can do on his own:
- Parade step. Legs are placed shoulder-width apart, hands on the belt. You should walk with your knees raised high.
- Rotation by the pelvis. Put your feet shoulder-width apart, hands on your belt. It is recommended to rotate the pelvis counterclockwise or counterclockwise. In one approach, at least 20 revolutions are made.
- Hold the stone. Bend your knees, put your hands on your belt. The body should be tense. Bend your knees as much as possible, while straining and relaxing the muscles of the buttocks.
What to take to increase potency
The pharmaceutical market can offer men a lot of drugs that will help solve health problems and improve the condition of the body. These are both old traditional potency stimulants and new generation drugs. The use of synthetic and natural preparations is practiced. Phosphodiesterase inhibitors increase potency well; in various cases, NO-synthase stimulants, antispasmodics, alpha-blockers or dietary supplements based on plant or animal components are used. The use of these drugs is permitted with the consent of a specialist.
Drugs
In most cases, doctors recommend that men use universal potency enhancers - type 5 phosphodiesterase inhibitors. The funds help increase blood circulation in the genitals during arousal and improve erectile function. For men, they can be easily applied at home. The positive effect of these drugs is confirmed by reviews.
How to enhance potency with folk remedies
Sometimes alternative medicine is in no way inferior to the use of synthetic drugs. Good potency in this case is achieved through the use of folk remedies. The following methods have worked well:
- Take a spoonful of honey mixed with walnuts before meals.
- Eat 2-3 times a day for a tablespoon of porridge made from dill, parsley and cilantro in equal proportions.
- Eat a mixture of garlic and onions in a one-to-two ratio of 1 tbsp. spoon during lunch.
- Drink an infusion of St. John's wort on vodka (1 tbsp. L. Herbs and 5 tbsp. L. Vodka) 3 times a day, 40 drops. Before that, the mixture should be infused for 3 weeks.
Historically, male sexual activity was considered not only a guarantee of procreation, but also a factor influencing the well-being of the entire family. The ancestors believed that if the head of the family had problems with potency, this would negatively affect his ability to maintain a strand in the farm, and even such unpredictable phenomena as the yield of land holdings or the fertility of livestock.
Such judgments are quite logical: a man experiences stress when he has problems with an erection. Anxious thoughts interfere with his daily activities and solving professional problems. But you need to remember: a frank conversation with a doctor and a competent treatment plan will help restore a full sex life and self-confidence.
Why is the problem of increasing potency so urgent
"Potency" is a philistine concept that denotes a man's ability to have sex. Poor potency, or impotence, implies that this ability is impaired. But what does such a disorder involve?
Doctors prefer the term "erectile dysfunction" - it means that the patient is experiencing problems with arousal or healthy functioning of the penis. We can talk about an insufficient tone of this organ, which makes sexual intercourse impossible, or about problems with ejaculation (sperm release), which occurs too early or is accompanied by unpleasant sensations. Impotence is a complete long-term absence of an erection, that is, an extreme negative degree of erectile dysfunction.
Erectile dysfunction is rarely an independent disease - in the overwhelming majority of cases, we are talking about an echo of a serious pathological process affecting many organs and systems. In addition, a decrease in potency can be psychogenic in nature - be the result of emotional trauma or a severe stressful situation.
It's important to know
Half of men over 40 years old sooner or later face erectile dysfunction. However, according to medical statistics, impotence is getting younger every year: middle-aged people and even young men come to see a doctor. Experts explain the current situation by a change in the lifestyle of townspeople (reduced physical activity, unbalanced nutrition), the ecological situation and even the growing role of social networks in communicating with women - the lack of physical interaction at the first stages of acquaintance negatively affects the hormonal background of a man.
Unsuccessful episodes with intimacy at least once in a lifetime occur in every man, however, with true erectile dysfunction, the problem repeats from time to time (more than 4 times in a row), and you should not hope for a happy self-healing. Moreover, delay has a bad effect on the prospects of treatment, because the pathology underlying the decrease in potency will only progress over time.
How to increase potency?
A similar question, at least occasionally, is of interest to every member of the stronger sex, regardless of whether he has problems in the genital area: it is difficult to argue with the fact that the quality of sex is largely determined by the degree and duration of the partner's erection. Of course, there are ways to increase potency at home, however, no matter how attractive some exotic technique may seem, it is still worth consulting with a doctor and first of all apply the methods recommended by a specialist. All methods of increasing potency have their pros and cons, which we will discuss below.
Folk methods
The most affordable, but at the same time the least effective way to restore or increase potency is the recipes of traditional medicine. Some of them are medically justified, but do not forget about the individual characteristics of each organism and the variety of reasons that could lead to erectile dysfunction. So, the use of tinctures or elixirs prepared by traditional healers can have unpredictable consequences for well-being.
The most popular are such tips as regular contrast showers, bath procedures, applying ice to different parts of the body (in order to train blood vessels), as well as ingesting infusions of ginseng, Rhodiola rosea, clover, Schizandra, St. John's wort, nettle, yarrow and others. plants. Of course, turning to these tips is possible only with the permission (and under the supervision) of a doctor, since with an illiterate or overly active approach, these useful tools can harm a man's health.
Potency increasing products
The inclusion of certain foods in the diet can have a beneficial effect on sexual strength - a fact recognized by many urologists and andrologists. With the help of a special diet, you can increase the level of testosterone - the main male sex hormone. So, walnuts, dairy products (ayran, koumiss and others), ginger, hot peppers, cinnamon, cloves and other spices have a similar effect. Honey, celery, cilantro, spinach, asparagus, pumpkin, garlic, onion, figs, pomegranate have a beneficial effect on an erection.
The role of balanced nutrition in the work of the "organ of love" is also undeniable: without a sufficient amount of protein in food, even a healthy man can face impotence. This fact is important to consider for vegetarians and athletes, the latter need a lot of protein to build muscle mass. Sources of protein to increase potency are seafood (especially oysters), beef, cheese, cottage cheese and lean fish - flounder and mackerel. You should also include in the diet polyunsaturated fatty acids, which are rich in fish oil, flaxseed and olive oil.
Physical exercises
It is no coincidence that the image of a handsome and fit man attracts women's looks - a good sports form implies order in the work of the reproductive system. Indeed, obese men who neglect physical activity are significantly more likely to experience impotence than those who regularly visit the gym or wind kilometers on a treadmill. The thing is that body fat increases the production of female sex hormones that suppress the work of testosterone. Therefore, many fans of the "sofa-beer" lifestyle over time not only develop problems with erection, but the growth of facial hair stops, and signs of gynecomastia appear (the mammary glands increase in size).
Psychotherapy
In 15–20% of cases, a persistent decrease in potency is explained by violations "in the head". Psychogenic erectile dysfunction can be the result of chronic lack of sleep, stress, increased mental stress, or an unpleasant emotional situation associated with sex. The male psyche is quite sensitive, and after negative comments from the partner, the man, fearing failure, subconsciously avoids sexual intercourse, which in practice manifests itself as impotence.
Only a doctor can establish the true nature of erectile dysfunction using special tests. However, if you have morning or night erections outside of sexual intercourse, then you should think about a visit to a psychotherapist specializing in correcting potency problems.
Massage
Physical impact on the muscles and organs of the reproductive system improves blood circulation in this area (which is extremely important for impotence of vascular origin), and also increases the sensitivity of the penis, relieves spasms and has a beneficial effect on the psychological mood. Massage sessions for erectile dysfunction can be performed by both a medical professional and the patient himself, as well as his partner (after consulting a doctor). Often this method is prescribed as an aid for various problems with potency, infertility and diseases of the prostate gland.
Exercise therapy
Another important method of increasing potency is physiotherapy exercises, which includes a set of special exercises aimed at training the muscles of the perineum. Their regular intensive contraction helps to improve blood supply in the small pelvis, and also facilitates the onset of an erection during arousal (after all, as you know, the penis enlarges and becomes hard precisely due to filling with blood). Exercise therapy as part of a comprehensive treatment of erectile dysfunction should be done daily until a persistent improvement in sexual function.
Medications
The use of drugs is the most popular, but not always safe and effective way to improve potency. Most of them are non-cumulative and are designed for emergency patient care. In addition, in order to choose an effective drug, it is important to know the cause of the disorder: for example, if hormonal problems are the basis of erectile dysfunction, then treatment should also be aimed at normalizing their concentration in the blood. And if impotence has arisen due to atherosclerosis of blood vessels, then you need to achieve their expansion at least for the duration of intercourse.
A number of drugs - including dietary supplements - must be taken for many months, they do not directly affect potency, but contribute to its return in combination with other therapeutic approaches. Other drugs - for example, drugs based on sildenafil or tadalafil, as well as numerous injectable drugs and ointments - work on the vascular cause of erectile dysfunction and are aimed at short-term restoration of erection.
Vacuum impact
Everyone knows the principle of operation of a medical can, which enhances blood flow to the site of application. In a similar way, numerous devices work, designed to return functions to the penis for a short time. Vacuum therapy with a decrease in potency is used as a physiotherapeutic method, prescribed by a course or as a permanent measure of assistance, to which the patient turns independently before each sexual intercourse. A special device helps to create negative pressure around the penis, resulting in an erection. This approach does not solve the problem once and for all, but it does help some drug-refractory patients.
Shockwave therapy
An innovative approach in urology based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Sessions of shock wave therapy promote the formation of new vessels in the area of the penis, due to which, even with serious problems with peripheral blood supply (which are often observed in cardiac patients and patients with diabetes mellitus), potency is restored within a few weeks. The method has practically no contraindications and allows, even without the use of drugs, to achieve a long lasting result in patients of different ages.
A decrease in potency is certainly stress for a man. However, there is no reason to take it tragically: according to doctors, there are practically no irreparable cases of this kind. Do not postpone a visit to the doctor if you notice signs of erectile dysfunction. After all, the sooner the treatment begins, the sooner you will regain the joy of a vibrant sex life.